BENEFITS

Health Benefits of Upward Plank Pose:  

  • Strengthens the arms, wrists and legs
  • Stretches the shoulders, chest, and front ankles
  • Therapeutics for fatigue or depression

CONTRAINDICATIONS AND CAUTIONS

  • Wrist injury

WATCH AND LEARN

Intro to Ashtanga Yoga:

19 Arm Balance Yoga Poses Sequence :

Top 5 Abs Yoga Poses:

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