• Adho Mukha Svanasana
    Downward-Facing Dog

  • Adho Mukha Vrksasana
    Handstand

  • Chaturanga Dandasana
    Four-Limbed Staff Pose

  • Dandasana
    Plank Pose

  •  Eka Pada Koundinyanasana I
    Pose Dedicated to the Sage Koundinya I

  • Eka Pada Koundinyanasana II
    Pose Dedicated to the Sage Koundinya II

  • Maksikanagasana
    Dragonfly Pose

  • Paripurna Navasana
    Full Boat Pose

  • Parivrtta Parsvakonasana
    Revolved Side Angle Pose

  • Parsvakonasana
    Side Angle Pose

  • Pincha Mayurasana
    Feathered Peacock Pose

  • Prasarita Padottanasana
    Wide-Legged Forward Bend