• Bridge Pose
    Setu Bandhasana

  • Chair Pose
    Utkatasana

  • Downward-Facing Dog
    Adho Mukha Svanasana

  • Dragonfly Pose
    Maksikanagasana

  • Extended Cat Pose
    Utthita Marjaryasana

  • Feathered Peacock Pose
    Pincha Mayurasana

  • Firefly Pose
    Tittibhasana

  • Four-Limbed Staff Pose
    Chaturanga Dandasana

  • Full Boat Pose
    Paripurna Navasana

  • Handstand
    Adho Mukha Vrksasana

  • Locust Pose
    Shalbhasana

  • Plank Pose
    Dandasana