Bhardwaj_final

BENEFITS

Health Benefits of Revolved Side Angle Pose: 

  • Strengthens the legs, knees, ankles and shoulders
  • Opens the hips and hip flexors.
  • Stimulates abdominal organs
  • Improves digestion and aids elimination
  • Increases stamina
  • Improves sense of balance
  • Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Hip or Pelvis injury
  • Headache
  • High or low blood pressure
  • Insomnia

WATCH AND LEARN

How to do Revolved Side Angle Pose :

Beginner’s Ashtanga Series :

Top 5 Twist Poses :

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