BENEFITS
Health Benefits of Revolved Side Angle Pose:
- Strengthens the legs, knees, ankles and shoulders
- Opens the hips and hip flexors.
- Stimulates abdominal organs
- Improves digestion and aids elimination
- Increases stamina
- Improves sense of balance
- Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Hip or Pelvis injury
- Headache
- High or low blood pressure
- Insomnia
WATCH AND LEARN
How to do Revolved Side Angle Pose :