BENEFITS

Health Benefits of Bharadwajasana : 

  • Good stretch for the hips, spine and shoulders.
  • Relieves lower backache and neck pain.
  • Massages the abdominal organs
  • Improves digestion
  • Therapeutic for carpal tunnel syndrome

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • Menstruation

WATCH AND LEARN

How to do Bharadvaja’s Twist Pose :

Top 5 Twist Poses :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn