Health Benefits of Bharadwajasana :
- Good stretch for the hips, spine and shoulders.
- Relieves lower backache and neck pain.
- Massages the abdominal organs
- Improves digestion
- Therapeutic for carpal tunnel syndrome
CONTRAINDICATIONS AND CAUTIONS
WATCH AND LEARN
How to do Bharadvaja’s Twist Pose :
Top 5 Twist Poses :