Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Easy Pose:  Calms the brain. Strengthens the back. Stretches the knees and ankles Relieves physical and mental exhaustion and tiredness. Open your hips

Health Benefits of Extended Hand-To-Big-Toe Pose:   Stretches hamstrings, hips and arm muscles Improves sense of balance Calms the mind and improves concentration Strengthen the legs bones

Health Benefits of Eye of the Needle Pose:  Stretches your outer hips. Tones the hamstrings and quadriceps.. Opens your pelvic area. Gently lengthens your low back.

Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Frog Pose:  Activates the pancreas Managing the diabetes. Improve the digestion Improves the flexibility of thighs and legs. Open ankle and relief tired legs