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BENEFITS

Health Benefits of Warrior III Pose: 

  • Strengthens the ankles and legs
  • Builds core strength in your torso, abdomen, spine and pelvic floor
  • Stretches your hamstrings and outer thighs
  • Improves balance and concentration
  • Calms nervous system and reduces anxiety
  • Stimulates your abdominal organs and digestion

CONTRAINDICATIONS AND CAUTIONS

  • High blood pressure

WATCH AND LEARN

How to do Warrior III Pose :

6 Top Standing Balance Yoga Poses :

19 Arm Balance Yoga Poses Sequence :

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