BENEFITS

Health Benefits of Warrior II Pose: 

  • Strengthens your thighs, legs, ankles and arms
  • Stretches your groins and thighs
  • Expands your chest, lungs and shoulders
  • Increases stamina
  • Improves balance and core awareness
  • Relieves backaches, especially through second trimester of pregnancy
  • Therapeutic for flat feet, osteoporosis and sciatica

CONTRAINDICATIONS AND CAUTIONS

  • High blood pressure
  • Diarrhea
  • Medical conditions that affect balance

WATCH AND LEARN

How to do Warrior II Pose:

Intro to Ashtanga Yoga Series:

5 Basic Standing Yoga Poses:

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