BENEFITS

Health Benefits of Warrior I Pose: 

  • Strengthens the shoulders and arms, and the muscles of the back
  • Strengthens and stretches the thighs, calves, hip flexors and ankles
  • Expands your chest, lungs
  • Improves your balance, concentration, and core awareness.
  • Stimulates abdominal organs and digestion
  • Therapeutic for Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • High blood pressure
  • Heart problems
  • Neck problems : keep head in a neutral position and not look up at the hands
  • Medical conditions that affect balance

WATCH AND LEARN

How to do Warrior I Pose :

How to do Warrior II Pose:

Intro to Ashtanga Yoga Series:

5 Basic Standing Yoga Poses:

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