BENEFITS

Health Benefits of Upward Salute:  

  • Stretches the shoulders and armpits
  • Stretches the belly
  • Improves digestion
  • Helps relieve mild anxiety
  • Therapeutic for carpal tunnel syndrome

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder or neck injuries

WATCH AND LEARN

Top 5 Standing Yoga Poses:

4 Way to Salute The Sun | 4 Methods of Surya Namaskar :
Intro to Ashtanga Yoga Series:
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