Health Benefits of Big Toe Pose:  Relieve stress, anxiety and calms the brain Improves digestion Helps in insomnia or sleep problem Stimulates the liver and kidneys Stretches the hamstrings and calves

Health Benefits of Bridge Pose:   Stimulates the lungs and thyroid glands. Massages abdominal organs and improves digestion. Calms your brain and relieve stress and mild depression Rejuvenates tired legs Stretches the chest, neck, spine and hips Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Helps relieve the symptoms of menopause.

Health Benefits of Chair Pose:   Strengthens the ankles, calves, thighs, hip flexor muscles and spine Open your shoulders and chest. Reduces flat feet Traditionally thought to stimulate your abdominal organs and your heart

Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Dragonfly Pose:  Strengthens your arms, shoulders and upper back. Opens space in your hips and pelvis.. Develop the sense of balance and concentration Twists and tones your inner abdominal muscles.

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Extended Cat Pose:  Improves sense of balance Tones the core. Prepares the body for balancing postures Lengthens the arms and legs

Health Benefits of Extended Hand-To-Big-Toe Pose:   Stretches hamstrings, hips and arm muscles Improves sense of balance Calms the mind and improves concentration Strengthen the legs bones