Health Benefits of Extended Triangle Pose:
- Stretches the hamstrings, thighs, calves, groins, chest , shoulder and spine.
- Strengthens entire legs and ankles .
- Helps relieve stress
- Improves digestion
- Helps relieve the symptoms of menopause
- Therapeutic for anxiety, flat feet, osteoporosis and sciatica
CONTRAINDICATIONS AND CAUTIONS
- Low blood pressure
WATCH AND LEARN
How to do Triangle Pose :
How to do Revolved Triangle Pose :
Top 5 Standing Yoga Poses :