BENEFITS

Health Benefits of Extended Triangle Pose:  

  • Stretches the hamstrings, thighs, calves, groins, chest , shoulder and spine.
  • Strengthens entire legs and ankles .
  • Helps relieve stress
  • Improves digestion
  • Helps relieve the symptoms of menopause
  • Therapeutic for anxiety, flat feet, osteoporosis and sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • Low blood pressure

WATCH AND LEARN

How to do Triangle Pose :

How to do Revolved Triangle Pose :

Top 5 Standing Yoga Poses :

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