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BENEFITS

Health Benefits of Tree Pose: 

  • Improves sense of balance
  • Strengthens your posture
  • Strengthens thighs, calves, ankles, and spine
  • Increases your mind -body awareness
  • Relieves sciatica and reduces flat feet
  • Calms and relaxes your mind and central nervous system

CONTRAINDICATIONS AND CAUTIONS

  • Late term pregnancy
  • Medical conditions that affect balance
  • Headache
  • Insomnia
  • Low blood pressure

WATCH AND LEARN

How to do Tree Pose :

6 Top Standing Balance Yoga Poses :

19 Arm Balance Yoga Poses Sequence :

Top 5 Standing Yoga Poses:

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