BENEFITS

Health Benefits of Extended Side Angle Pose: 

  • Strengthens and stretches the thigh, hips, knees and ankles
  • Stretches the groins, spine, waist, chest and shoulders.
  • Stimulates abdominal organs
  • Increases stamina

CONTRAINDICATIONS AND CAUTIONS

  • Headache
  • High or low blood pressure

WATCH AND LEARN

How to do Side Angle Pose :

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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