BENEFITS
Health Benefits of Extended Side Angle Pose:
- Strengthens and stretches the thigh, hips, knees and ankles
- Stretches the groins, spine, waist, chest and shoulders.
- Stimulates abdominal organs
- Increases stamina
CONTRAINDICATIONS AND CAUTIONS
- Headache
- High or low blood pressure
WATCH AND LEARN
How to do Side Angle Pose :