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BENEFITS

Health Benefits of Revolved Triangle Pose: 

  • Strengthens and stretches the legs
  • Stretches your calf muscles, hamstrings, and hip muscles .
  • Expands your chest and shoulders
  • Traditionally thought to stimulate abdominal organs
  • Improves sense of balance
  • Therapeutic for Constipation, Digestive problems, Lower backache, Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Low blood pressure
  • Diarrhea
  • Headache
  • Insomnia
  • Migraine
  • Back or spine injury. Practice under supervision of an experienced teacher
  • Neck Pain – Keep your head in line with the spine; do not look over your shoulder.

WATCH AND LEARN

How to do Revolved Triangle Pose :

How to do Triangle Pose :

Top 5 Standing Yoga Poses :

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