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BENEFITS

Health Benefits of Revolved Chair Pose: 

  • Opens your chest, shoulders, and upper back
  • Strengthens the hip flexor muscles, front and inner muscles of your thighs
  • Strengthens and stretches your calf muscles
  • Improves the sense of balance
  • Traditionally thought to stimulate your abdominal organs and your heart

CONTRAINDICATIONS AND CAUTIONS

  • Low Back Pain – Only go as deep into the pose as you can
  • Shoulder Injury – Only move within your pain-free range
  • Neck Pain / Dizziness – Do not look up; instead, look straight ahead

WATCH AND LEARN

Top 5 Twisting Yoga Poses:

Intro to Ashtanga Yoga :

Yoga for Flat Belly :

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