BENEFITS
Health Benefits of Revolved Chair Pose:
- Opens your chest, shoulders, and upper back
- Strengthens the hip flexor muscles, front and inner muscles of your thighs
- Strengthens and stretches your calf muscles
- Improves the sense of balance
- Traditionally thought to stimulate your abdominal organs and your heart
CONTRAINDICATIONS AND CAUTIONS
- Low Back Pain – Only go as deep into the pose as you can
- Shoulder Injury – Only move within your pain-free range
- Neck Pain / Dizziness – Do not look up; instead, look straight ahead
WATCH AND LEARN
Top 5 Twisting Yoga Poses:
Intro to Ashtanga Yoga :
Yoga for Flat Belly :
