Health Benefits of Mountain Pose:
- Develops correct posture.
- Strengthens your thighs, ankles and feet.
- Tones your abdominal muscles.
- Calms and clears your mind and nervous system.
- Reduces flat feet
CONTRAINDICATIONS AND CAUTIONS
- Low blood pressure
- Medical conditions that affect balance
WATCH AND LEARN
Top 5 Standing Yoga Poses:
6 Top Standing Balance Yoga Poses :
Intermediate Yoga Poses Sequence: