Health Benefits of Half Bound Lotus Standing Forward Bend:  Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Health Benefits of Half Moon Pose:   – Improves concentration and sense of balance. – Increases mobility of your hip joints. – Strengthens the ankles, thighs, buttocks and spine – Stretches the groins, hamstrings and calves, shoulders and chest, – Helps relieve stress Improves digestion

Health Benefits of Ardha Uttanasana:  Stretches the hamstrings, calves, and hips. Stretches the front torso Strengthens the back Improves posture Activates digestion

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Lord of the Dance Pose:  Develops concentration and balance Stretches the shoulders and chest. Stretches the hip flexors Strengthens the legs and ankles Strengthens the back body

Health Benefits of Padahastasana:  Stretch hamstrings, back body Stimulates digestive organ Stimulates digestive organ Therapeutic for carpal tunnel syndrome

Health Benefits of Big Toe Pose:  Relieve stress, anxiety and calms the brain Improves digestion Helps in insomnia or sleep problem Stimulates the liver and kidneys Stretches the hamstrings and calves

Health Benefits of Gate Pose:  Stretches your hamstrings. Stretches the sides of the torso and spine Opens your chest and shoulders Stimulates abdominal organs and lungs