BENEFITS

Health Benefits of Mountain Pose: 

  • Develops correct posture.
  • Strengthens your thighs, ankles and feet.
  • Tones your abdominal muscles.
  • Calms and clears your mind and nervous system.
  • Reduces flat feet

CONTRAINDICATIONS AND CAUTIONS

  • Headache
  • Insomnia
  • Low blood pressure
  • Headache
  • Medical conditions that affect balance

WATCH AND LEARN

Top 5 Standing Yoga Poses:

6 Top Standing Balance Yoga Poses :

Intermediate Yoga Poses Sequence:

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