BENEFITS

Health Benefits of Padahastasana: 

  • Stretch hamstrings, back body
  • Stimulates digestive organ
  • Stimulates digestive organ
  • Therapeutic for carpal tunnel syndrome

CONTRAINDICATIONS AND CAUTIONS

  • Back Pain

WATCH AND LEARN

How to do Hand under Foot Pose :

Top 5 Forward Bends Poses :

Ashtanga Yoga Beginner’s Series:

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