15

BENEFITS

Health Benefits of Half Moon Pose:  

  • – Improves concentration and sense of balance.
  • – Increases mobility of your hip joints.
  • – Strengthens the ankles, thighs, buttocks and spine
  • – Stretches the groins, hamstrings and calves, shoulders and chest,
  • – Helps relieve stress
  • Improves digestion

CONTRAINDICATIONS AND CAUTIONS

  • – neck problems: don’t turn your head to look upward; continue looking straight ahead
  • Headache or migraine
  • Low blood pressure
  • Diarrhea

WATCH AND LEARN

Top 6 Standing Balance Poses :

19 Arm Balance Yoga Poses :

Top 5 Standing Yoga Poses:

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn