Health Benefits of Half Moon Pose:
- – Improves concentration and sense of balance.
- – Increases mobility of your hip joints.
- – Strengthens the ankles, thighs, buttocks and spine
- – Stretches the groins, hamstrings and calves, shoulders and chest,
- – Helps relieve stress
- Improves digestion
CONTRAINDICATIONS AND CAUTIONS
- – neck problems: don’t turn your head to look upward; continue looking straight ahead
- Headache or migraine
- Low blood pressure
WATCH AND LEARN
Top 6 Standing Balance Poses :