16.Ardha Baddha Padmottanasana

BENEFITS

Health Benefits of Half Bound Lotus Standing Forward Bend: 

  • Opening the chest and shoulders.
  • Stretch the hamstrings and open the hips
  • Lengthening the spine
  • Tone the abs
  • Strengthening the legs
  • Activates the digestive systems

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder Injuries
  • Hip Injuries
  • Diarrhea
  • Headache

WATCH AND LEARN

How to do Half Bound Lotus | Ardha Baddha Padmottanasana :

Top 5 Standing Yoga Poses:

Power Vinyasa Flow Sequence:

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