Bhardwaj_final

BENEFITS

Health Benefits of Gate Pose: 

  • Stretches your hamstrings.
  • Stretches the sides of the torso and spine
  • Opens your chest and shoulders
  • Stimulates abdominal organs and lungs

CONTRAINDICATIONS AND CAUTIONS

  • Serious Knee injury

WATCH AND LEARN

Gate Pose + Other Side Body Stretch Poses:

Top 5 Standing Yoga Poses:

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