BENEFITS

Health Benefits of Staff Pose: 

  • Improves posture
  • Strengthens core muscles and hip flexors
  • Strengthens the back muscles
  • Stretches the shoulders and chest

CONTRAINDICATIONS AND CAUTIONS

  • wrist or lower back injury

WATCH AND LEARN

Beginner’s Ashtanga Yoga Primary Series:

Basic Dandasana or Plank Pose:

Modified Chaturanga Dandasana and other Flat Belly Yoga Poses:

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