BENEFITS
Health Benefits of Revolved Head-to-Knee Pose:
- Stretches the spine, shoulders, and hamstrings
- Stimulates abdominal organs like the liver and kidneys
- Improves digestion
- Therapeutic for Mild backache, Fatigue, Insomnia
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
WATCH AND LEARN
Top 5 Forward Bends :