Bhardwaj_final

BENEFITS

Health Benefits of Revolved Head-to-Knee Pose: 

  • Stretches the spine, shoulders, and hamstrings
  • Stimulates abdominal organs like the liver and kidneys
  • Improves digestion
  • Therapeutic for Mild backache, Fatigue, Insomnia

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea

WATCH AND LEARN

Top 5 Forward Bends :

Beginners and Beyond Yoga Poses Sequence :

Top 5 Yoga Twist Poses :

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