Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Easy Pose:  Calms the brain. Strengthens the back. Stretches the knees and ankles Relieves physical and mental exhaustion and tiredness. Open your hips

Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Frog Pose:  Activates the pancreas Managing the diabetes. Improve the digestion Improves the flexibility of thighs and legs. Open ankle and relief tired legs

Health Benefits of Front Splits Pose:  Stretches the hamstrings, groin and hip flexors Strengthens the pelvic floor muscles Strengthens the abdominal muscles Relieves sciatica pain

Health Benefits of Full Boat Pose:   Strengthens your abdominal muscles, hip and thigh. Improves digestion Develops focus and concentration Stimulates the kidneys, prostate glands and intestines Improves balance and coordination