BENEFITS

Health Benefits of Lotus Pose: 

  • Opens the hips .
  • Builds strength and flexibility in the ankle joints
  • Activate the flow of prana
  • Calm the brain
  • Stimulates the pelvis, spine, abdomen, and bladder
  • Eases menstrual discomfort and sciatica
  • Traditional texts say that Padmasana destroys all disease and awakens kundalini.

CONTRAINDICATIONS AND CAUTIONS

  • Ankle injury
  • Knee injury

WATCH AND LEARN

19 Poses in Lotus  :  

Beginners and Beyond Yoga Poses Sequence  :  

Yoga for Flat Belly :  

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