Health Benefits of Lotus Pose:
- Opens the hips .
- Builds strength and flexibility in the ankle joints
- Activate the flow of prana
- Calm the brain
- Stimulates the pelvis, spine, abdomen, and bladder
- Eases menstrual discomfort and sciatica
- Traditional texts say that Padmasana destroys all disease and awakens kundalini.
CONTRAINDICATIONS AND CAUTIONS
- Ankle injury
- Knee injury
WATCH AND LEARN
19 Poses in Lotus :
Beginners and Beyond Yoga Poses Sequence :
Yoga for Flat Belly :