Health Benefits of Lion Pose:
- Relieves stress
- Relaxing tensed up face and neck muscles
- Improving the tone of the voice
- According to traditional texts, Simhasana destroys disease and facilitates the Tri Bandhas (Mula, Jalandhara, Uddiyana).
CONTRAINDICATIONS AND CAUTIONS
- If knee injury, don’t bend knee or sit on a chair to do the pose.
WATCH AND LEARN
Lion Pose + Other 18 Poses in Lotus :
Yoga for Stress Relief :
Beginner’s Ashtanga Yoga Sequence :