Bhardwaj_final

BENEFITS

Health Benefits of Lion Pose: 

  • Relieves stress
  • Relaxing tensed up face and neck muscles
  • Improving the tone of the voice
  • According to traditional texts, Simhasana destroys disease and facilitates the Tri Bandhas (Mula, Jalandhara, Uddiyana).

CONTRAINDICATIONS AND CAUTIONS

  • If knee injury, don’t bend knee or sit on a chair to do the pose.

WATCH AND LEARN

Lion Pose + Other 18 Poses in Lotus :

Yoga for Stress Relief :

Beginner’s Ashtanga Yoga Sequence :

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