Bhardwaj_final

BENEFITS

Health Benefits of Heron Pose: 

  • Stretches the hamstrings, hips and back
  • Stimulates your heart and abdominal organs
  • Therapeutic for flat feet and persistent gas (flatulence)

CONTRAINDICATIONS AND CAUTIONS

  • Menstruation
  • Knee or ankle problems (Practice under the super vision of expert yoga teacher)

WATCH AND LEARN

Heron Pose + 4 other Hamstring Opening Yoga Poses :

Beginner’s Ashtanga Yoga Sequence :

Hip and Thigh Opening Yoga Poses Sequence :

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