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BENEFITS

Health Benefits of Hero Pose: 

  • Improves digestion and relieves gas.
  • Helps relieve the symptoms of menopause.
  • Reduces swelling of the legs during pregnancy (through second trimester)
  • Therapeutic for high blood pressure and asthma
  • Stretches the thighs, knees and ankles
  • Soothes the mind

CONTRAINDICATIONS AND CAUTIONS

  • Knee or ankle injury

WATCH AND LEARN

6 Restorative Yoga Poses :

Hip and Thigh Opening Yoga Poses Sequence:

Top 5 Hip Opening Yoga Poses :

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