Health Benefits of Hero Pose:
- Improves digestion and relieves gas.
- Helps relieve the symptoms of menopause.
- Reduces swelling of the legs during pregnancy (through second trimester)
- Therapeutic for high blood pressure and asthma
- Stretches the thighs, knees and ankles
- Soothes the mind
CONTRAINDICATIONS AND CAUTIONS
- Knee or ankle injury
WATCH AND LEARN
6 Restorative Yoga Poses :