Bhardwaj_final

BENEFITS

Health Benefits of Frog Pose: 

  • Activates the pancreas
  • Managing the diabetes.
  • Improve the digestion
  • Improves the flexibility of thighs and legs.
  • Open ankle and relief tired legs

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Knee injury
  • Patients who have undergone abdominal surgery should avoid practicing this asana
  • If you feel pain use folded blanket or mat under ankle

WATCH AND LEARN

How to do Frog Pose :

How to do Half Frog Pose :

 

 
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