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BENEFITS

Benefits of Ujjayi Breath: 

  • Improves concentration and calm the mind
  • Detox our inner body systems
  • Enhances the capacity of respiratory, digestive and nervous systems
  • Helps in Thyroid related problem and also controls snoring
  • A focused Ujjayi breath can release tension and tight areas of the body
  • Control High Blood Pressure and helps in Heart related discomforts

CONTRAINDICATIONS AND CAUTIONS

  • Be careful not to tighten your throat

HOW TO DO

Basic Pranayama Sequence:

Basic Asana, Pranayama and Dhyana Yoga Sequence:
6 Supported Easy Poses for Deep Relaxation:
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