BENEFITS
Health Benefits of Surya Bhedi Pranayama:
- Reducing the anxiety, depression and other mental illnesses
- Traditionally, Surya Bhedi is said to stimulate the brain
and increase body heat - Increases the Prana or Vitality in the body, especially when
you feeling low - Removes the impurities of blood and cures skin diseases
CONTRAINDICATIONS AND CAUTIONS
- High Blood Pressure or Heart disease
- Do less or avoid in summer
HOW TO DO
सूर्यभेदी चंद्रभेदी प्राणायाम हिंदी में :
How to do Surya Bhedi Pranayama:
जानें सूर्य-चंद्र नाड़ी का सारा खेल हिंदी में ः
