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BENEFITS

Health Benefits of Surya Bhedi Pranayama: 

  • Reducing the anxiety, depression and other mental illnesses
  • Traditionally, Surya Bhedi is said to stimulate the brain
    and increase body heat
  • Increases the Prana or Vitality in the body, especially when
    you feeling low
  • Removes the impurities of blood and cures skin diseases

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure or Heart disease
  • Do less or avoid in summer

HOW TO DO

How to do Surya Bhedi Pranayama:

How to do Chandra Bhedi Pranayama Pose:
Basic Pranayama Sequence:
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