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BENEFITS

Health Benefits of Surya Bhedi Pranayama: 

  • Reducing the anxiety, depression and other mental illnesses
  • Traditionally, Surya Bhedi is said to stimulate the brain
    and increase body heat
  • Increases the Prana or Vitality in the body, especially when
    you feeling low
  • Removes the impurities of blood and cures skin diseases

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure or Heart disease
  • Do less or avoid in summer

HOW TO DO

सूर्यभेदी चंद्रभेदी प्राणायाम हिंदी में :

How to do Surya Bhedi Pranayama:

जानें सूर्य-चंद्र नाड़ी का सारा खेल हिंदी में ः

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