19

BENEFITS

Health Benefits of Sitkari Pranayama:  

  • Cooling the entire body, nervous system and brain
  • Helps deal with stress, anger and anxiety
  • Therapeutic for insomnia
  • Lowers the Blood Pressure

CONTRAINDICATIONS AND CAUTIONS

  • Avoid during the extreme cold days of winter
  • Avoid if any one suffering from asthma, cold or congestion

HOW TO DO

How to do Sitali and Sitkari Yoga Pranayama:

Power Vinyasa Yoga Flow Sequence:
Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn