sitkari-pranayama

BENEFITS

Health Benefits of Sitali Pranayama: 

  • Regulates digestive system
  • Calm anxiety and relax the body
  • Help in detoxification
  • Develops concentration and clarity
  • Improves the quality of breath
  • Soothe emotions and balance pitta, especially in the summer heat

CONTRAINDICATIONS AND CAUTIONS

  • Avoid Sitali if any have cold, cough, and tonsillitis

HOW TO DO

How to do Sitali and Sitkari Yoga Pranayama:

Pranayama Sequence:
Power Vinyasa Yoga Flow Sequence:
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