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BENEFITS

Health Benefits of Om chanting:  

  • Gives physical and spiritual energy
  • Gives Peace and Steadiness to our mind
  • Reduces mental and physical stress
  • Clears all thought and improves concentration
  • Improves immunity, circulation and hormones functions
  • Improves quality of breathing, lungs
  • Relax the Heart and entire Nervous energy

CONTRAINDICATIONS AND CAUTIONS

HOW TO DO

Basic Pranayama Sequence:

Basic Asana, Pranayama and Dhyana Yoga Sequence:
6 Supported Easy Poses for Deep Relaxation:
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