BENEFITS
Benefits of Kumbhaka Pranayama:
- Clear the thoughts and develops concentration
- Actives prana or vital energy, thus promotes mental and physical vitality
- Supports purification process and thereby is a great help in attaining the best possible health
- Develops the capacity of respiratory systems
CONTRAINDICATIONS AND CAUTIONS
- High Blood Pressure
- Heart diseases
HOW TO DO
How to do Nauli, Uddiyana Bandha and Agnisar Yoga kriya: