72. Padmasana

BENEFITS

Benefits of Kumbhaka Pranayama:  

  • Clear the thoughts and develops concentration
  • Actives prana or vital energy, thus promotes mental and physical vitality
  • Supports purification process and thereby is a great help in attaining the best possible health
  • Develops the capacity of respiratory systems

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure
  • Heart diseases

HOW TO DO

How to do Uddiyana Bandha or Upper Abdominal Lock:

How to do Nauli, Uddiyana Bandha and Agnisar Yoga kriya:

Basic Pranayama Sequence:
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