BENEFITS
Health Benefits of Kapalabhati Pranayama:
- Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system
- Strengthens and increases the capacity of the lungs
- Therapeutic in sinuses and eliminate accumulated excess mucus
- The blood is purified and body gets an increased supply of oxygen
- Abdominal muscles are strengthened, digestions is improved
- Calm the mind and activates pranic energy
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy
- Kapalabhati should never be practiced when an asthmatic attach is in progress
- High Blood Pressure
- Heart related discomforts
HOW TO DO
How to do Kapalabhati Pranayama :