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BENEFITS

Health Benefits of Kapalabhati Pranayama:  

  • Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system
  • Strengthens and increases the capacity of the lungs
  • Therapeutic in sinuses and eliminate accumulated excess mucus
  • The blood is purified and body gets an increased supply of oxygen
  • Abdominal muscles are strengthened, digestions is improved
  • Calm the mind and activates pranic energy

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Kapalabhati should never be practiced when an asthmatic attach is in progress
  • High Blood Pressure
  • Heart related discomforts

HOW TO DO

How to do Kapalabhati Pranayama :

Kapalabhati in Handstand:
Basic Pranayama Sequence:
Basic Asana, Pranayama and Dhyana Yoga Sequence:
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