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BENEFITS

Health Benefits of Nadi Shodhana Pranayama: 

  • Helps to calm the mind and relieves stress
  • Reduces the ‘Fight and Flight’ response and lower the heart rate
  • Cleanses and strengthens the lungs and entire respiratory system
  • Purifies the nadis (Vital energy channel)
  • Prana, the vital energy, is stored and controlled

CONTRAINDICATIONS AND CAUTIONS

  • Avoid retention of breath during Nadi Shodhana if suffering from High Blood Pressure and any other Heart related discomforts

HOW TO DO

How to do Nadi Shodhana Pranayama:

नाड़ी शोधन या अनुलोम विलोम (हिंदी में)- 5 लाइफ स्टाइल संबंधिक बीमारियां करें मैनेज

Basic Pranayama Sequence:

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