BENEFITS
Health Benefits of Nadi Shodhana Pranayama:
- Helps to calm the mind and relieves stress
- Reduces the ‘Fight and Flight’ response and lower the heart rate
- Cleanses and strengthens the lungs and entire respiratory system
- Purifies the nadis (Vital energy channel)
- Prana, the vital energy, is stored and controlled
CONTRAINDICATIONS AND CAUTIONS
- Avoid retention of breath during Nadi Shodhana if suffering from High Blood Pressure and any other Heart related discomforts
HOW TO DO
How to do Nadi Shodhana Pranayama:
अनुलोम विलोम प्राणायाम का पूरा रहस्य हिंदी मेंः
नाड़ी शोधन या अनुलोम विलोम (हिंदी में)- 5 लाइफ स्टाइल संबंधिक बीमारियां करें मैनेज
अनुलोम विलोम से ज्यादा लाभ के लिए 3 खास तरीके (हिंदी में )
Basic Pranayama Sequence: