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BENEFITS

Health Benefits of Chandra Bhedi Pranayama:  

  • Quiets the brain and cools the body
  • Helps in reduced High Blood Pressure, Heart disease and Neurological problem
  • Reduced the heat of the body, Acidity, Heart burn
  • Activates the digestive fire

CONTRAINDICATIONS AND CAUTIONS

  • Should not be done during winters

HOW TO DO

How to do Chandra Bhedi Pranayama Pose:

How to do Surya Bhedi Pranayama:
Pranayama Sequence :
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