BENEFITS
Health Benefits of Chandra Bhedi Pranayama:
- Quiets the brain and cools the body
- Helps in reduced High Blood Pressure, Heart disease and Neurological problem
- Reduced the heat of the body, Acidity, Heart burn
- Activates the digestive fire
CONTRAINDICATIONS AND CAUTIONS
- Should not be done during winters
HOW TO DO
चंद्रनाड़ी एक्टिव करने वाले 5 प्राणायाम हिंदी में :
How to do Chandra Bhedi Pranayama Pose:
सूर्यभेदी चंद्रभेदी प्राणायाम हिंदी में :