BENEFITS
Health Benefits of Bhramari Pranayama:
- Relieves tension, anger and anxiety
- Calm the mind and develops mindfulness
- Stimulated the pineal and pituitary glands, supporting their proper functioning
- Therapeutic for High Blood Pressure and Nervous system related disorder
- Very effective in sinus problem
- Helps effectively in digestive related disorders
- Strengthens and improves the voice
CONTRAINDICATIONS AND CAUTIONS
- Active ear infection
HOW TO DO
How to do Bhramari Pranayama or Humming Bee Breath:
भ्रामरी प्रामायाम हिंदी में :
Basic Asana, Pranayama and Dhyana Yoga Sequence: