Health Benefits of Abdominal Breathing:  Rhythm and harmony are established in the entire being Calm the mind and relax the body Strengthens the diaphragm and lungs Reduces the risk factors for heart disease Improves quality of sleep Elevating the “feel good” hormone ( serotonin)

Health Benefits of Bhastrika Pranayama:   Improves the capacity of the lungs Cleanses the nasal passages, lungs and entire respiratory system Refreshes the body and the mind People who have bronchitis find Bhastrika Pranayama extremely beneficial Helpful in common cold and respiratory disease

Benefits of Kumbhaka Pranayama:   Clear the thoughts and develops concentration Actives prana or vital energy, thus promotes mental and physical vitality Supports purification process and thereby is a great help in attaining the best possible health Develops the capacity of respiratory systems

Health Benefits of Nadi Shodhana Pranayama:  Helps to calm the mind and relieves stress Reduces the ‘Fight and Flight’ response and lower the heart rate Cleanses and strengthens the lungs and entire respiratory system Purifies the nadis (Vital energy channel) Prana, the vital energy, is stored and controlled

Health Benefits of Sitali Pranayama:  Regulates digestive system Calm anxiety and relax the body Help in detoxification Develops concentration and clarity Improves the quality of breath Soothe emotions and balance pitta, especially in the summer heat

Health Benefits of Chandra Bhedi Pranayama:   Quiets the brain and cools the body Helps in reduced High Blood Pressure, Heart disease and Neurological problem Reduced the heat of the body, Acidity, Heart burn Activates the digestive fire

Health Benefits of Om chanting:   Gives physical and spiritual energy Gives Peace and Steadiness to our mind Reduces mental and physical stress Clears all thought and improves concentration Improves immunity, circulation and hormones functions Improves quality of breathing, lungs Relax the Heart and entire Nervous energy

Health Benefits of Surya Bhedi Pranayama:  Reducing the anxiety, depression and other mental illnesses Traditionally, Surya Bhedi is said to stimulate the brain and increase body heat Increases the Prana or Vitality in the body, especially when you feeling low Removes the impurities of blood and cures skin diseases