08

BENEFITS

Health Benefits of Bhramari Pranayama:  

  • Relieves tension, anger and anxiety
  • Calm the mind and develops mindfulness
  • Stimulated the pineal and pituitary glands, supporting their proper functioning
  • Therapeutic for High Blood Pressure and Nervous system related disorder
  • Very effective in sinus problem
  • Helps effectively in digestive related disorders
  • Strengthens and improves the voice

CONTRAINDICATIONS AND CAUTIONS

  • Active ear infection

HOW TO DO

How to do Bhramari Pranayama or Humming Bee Breath:

Basic Asana, Pranayama and Dhyana Yoga Sequence:
Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn