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BENEFITS

Health Benefits of Bhastrika Pranayama:  

  • Improves the capacity of the lungs
  • Cleanses the nasal passages, lungs and entire respiratory system
  • Refreshes the body and the mind
  • People who have bronchitis find Bhastrika Pranayama extremely beneficial
  • Helpful in common cold and respiratory disease

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure
  • Acute Heart Problems

HOW TO DO

How to do Bhastrika Pranayama :

Basic Pranayama Sequence :
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