BENEFITS
Health Benefits of Bhastrika Pranayama:
- Improves the capacity of the lungs
- Cleanses the nasal passages, lungs and entire respiratory system
- Refreshes the body and the mind
- People who have bronchitis find Bhastrika Pranayama extremely beneficial
- Helpful in common cold and respiratory disease
CONTRAINDICATIONS AND CAUTIONS
- High Blood Pressure
- Acute Heart Problems