Abdominal Breathing

BENEFITS

Health Benefits of Abdominal Breathing: 

  • Rhythm and harmony are established in the entire being
  • Calm the mind and relax the body
  • Strengthens the diaphragm and lungs
  • Reduces the risk factors for heart disease
  • Improves quality of sleep
  • Elevating the “feel good” hormone ( serotonin)

CONTRAINDICATIONS AND CAUTIONS

  • Elevating the “feel good” hormone ( serotonin)

HOW TO DO

How to do Abdominal Breathing:

Basic Pranayama Sequence:

6 Supported Easy Poses for Deep Relaxation:

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