BENEFITS
Health Benefits of Abdominal Breathing:
- Rhythm and harmony are established in the entire being
- Calm the mind and relax the body
- Strengthens the diaphragm and lungs
- Reduces the risk factors for heart disease
- Improves quality of sleep
- Elevating the “feel good” hormone ( serotonin)
CONTRAINDICATIONS AND CAUTIONS
- Elevating the “feel good” hormone ( serotonin)
HOW TO DO
वशिष्ठ प्राणायाम ( बंध, कुम्भक, भ्रामरी और उज्जयी के साथ )