BENEFITS

Health Benefits of Sarvangasana: 

  • Stimulates the thyroid and prostate glands and abdominal organs
  • Improves digestion
  • Calms the brain and nervous system
  • Helps relieve stress and mild depression
  • Helps relieve the symptoms of menopause.
  • Stretches your shoulders and improves flexibility in upper spine
  • Therapeutic for asthma, infertility, and sinusitis.

CONTRAINDICATIONS AND CAUTIONS

  • – High blood pressure
  • Menstruation
  • Pregnancy : Consult experience yoga teacher before doing
  • Neck or back problems
  • Diarrhea
  • Eye or inner ear infection

WATCH AND LEARN

Shoulderstand Pose + 4 other Inversion Poses:

Intermediate Yoga Poses Sequence:
Yoga for Healthy Heart:
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