Health Benefits of Sarvangasana:
- Stimulates the thyroid and prostate glands and abdominal organs
- Improves digestion
- Calms the brain and nervous system
- Helps relieve stress and mild depression
- Helps relieve the symptoms of menopause.
- Stretches your shoulders and improves flexibility in upper spine
- Therapeutic for asthma, infertility, and sinusitis.
CONTRAINDICATIONS AND CAUTIONS
- – High blood pressure
- Pregnancy : Consult experience yoga teacher before doing
- Neck or back problems
- Eye or inner ear infection
WATCH AND LEARN
Sarvangasana or Shoulder Stand Pose and Variations: