13

BENEFITS

Health Benefits of Plow Pose: 

  • Reduces stress and fatigue
  • Calms the brain and nervous system
  • Stimulates the abdominal organs and the thyroid gland
  • Stretches the shoulders and spine
  • Improves flexibility of your spine
  • Helps relieve the symptoms of menopause
  • Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Menstruation
  • Neck and back injury
  • Pregnancy
  • Asthma & high blood pressure: Practice Halasana with the legs supported on props.

WATCH AND LEARN

How to do Plow Pose :  

Top 5 Inversion Yoga Pose :  

Easy Body Opening Sequence :  

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn