BENEFITS

Health Benefits of Headstand: 

  • Calms the mind and relieve stress and mild depression.
  • Stimulates the pituitary and pineal glands
  • Strengthens the back, spine, shoulders, arms, and legs
  • Strengthens the lungs
  • Tones the abdominal organs and Improves digestion
  • Relieve the symptoms of menopause
  • Therapeutic for asthma, infertility, insomnia, and sinusitis

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Heart condition
  • High blood pressure
  • Menstruation
  • Neck injury

WATCH AND LEARN

Step by Step Headstand Pose :

Beginner’s Headstand Pose :

Top 5 Inversion Poses :

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