BENEFITS

Health Benefits of Handstand: 

  • Strengthens the shoulders, arms and wrists
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression
  • Build up overall strength
  • Open entire spine

CONTRAINDICATIONS AND CAUTIONS

  • – Back and shoulder injury
  • Heart condition
  • – High blood pressure
  • Menstruation
  • Pregnancy

WATCH AND LEARN

How to do Handstand Pose (Top 5 Method): 

Advanced Handstand Power Yoga Transitions : 

19 Arm Balance Poses : 

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