BENEFITS
Health Benefits of Reclining Bound Angle Pose:
- Stimulates abdominal organs
- Calm your mind and the central nervous system
- Stimulates the heart and improves general circulation and digestion
- relieve stress, mild depression, menstruation and menopause
- Stretches your inner thigh and groin muscles.
- Activates energy flow in your pelvic region
CONTRAINDICATIONS AND CAUTIONS
- Groin or Knee Injury
- Lower Back Injuries
WATCH AND LEARN
Reclining Bound Angle + 5 other Restorative Poses :