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BENEFITS

Health Benefits of Reclining Bound Angle Pose: 

  • Stimulates abdominal organs
  • Calm your mind and the central nervous system
  • Stimulates the heart and improves general circulation and digestion
  • relieve stress, mild depression, menstruation and menopause
  • Stretches your inner thigh and groin muscles.
  • Activates energy flow in your pelvic region

CONTRAINDICATIONS AND CAUTIONS

  • Groin or Knee Injury
  • Lower Back Injuries

WATCH AND LEARN

Reclining Bound Angle + 5 other Restorative Poses :

Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
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