BENEFITS
Health Benefits of Noose Pose:
- Opens the chest and shoulders
- Stretches the thighs, groins, and spine
- Stimulates the abdominal organs
- Improves digestion and elimination
- Improves posture
- Therapeutic in Asthma, Indigestion, Sciatica
- Release Mild back, shoulder, and neck tension
CONTRAINDICATIONS AND CAUTIONS
- knee injury
- Lower-back injury
- Slip disk
WATCH AND LEARN
Noose Pose + 4 other Twist Poses :