Bhardwaj_final

BENEFITS

Health Benefits of Noose Pose: 

  • Opens the chest and shoulders
  • Stretches the thighs, groins, and spine
  • Stimulates the abdominal organs
  • Improves digestion and elimination
  • Improves posture
  • Therapeutic in Asthma, Indigestion, Sciatica
  • Release Mild back, shoulder, and neck tension

CONTRAINDICATIONS AND CAUTIONS

  • knee injury
  • Lower-back injury
  • Slip disk

WATCH AND LEARN

Noose Pose + 4 other Twist Poses : 

Top 5 Hip Opening Poses :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn