BENEFITS
Health Benefits of Marichyasana:
- Massages abdominal organs, including the liver and kidneys
- Stretches the shoulders
- Relieves mild backache and hip pain
- Strengthens and stretches the spine
- Therapeutic in Constipation, Digestive problems, Fatigue, Lower backache,
Sciatica and Menstrual discomfort
CONTRAINDICATIONS AND CAUTIONS
- Serious back or spine injury
- Diarrhea
- Headache
WATCH AND LEARN
How to do Marichi’s Poses A-D :