BENEFITS

Health Benefits of Marichyasana: 

  • Massages abdominal organs, including the liver and kidneys
  • Stretches the shoulders
  • Relieves mild backache and hip pain
  • Strengthens and stretches the spine
  • Therapeutic in Constipation, Digestive problems, Fatigue, Lower backache,
    Sciatica and Menstrual discomfort

CONTRAINDICATIONS AND CAUTIONS

  • Serious back or spine injury
  • Diarrhea
  • Headache

WATCH AND LEARN

How to do Marichi’s Poses A-D :

Top 5 Twist Yoga Poses :

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