BENEFITS
Health Benefits of Lunge Pose:
- Stretches and open the hips
- Expands your chest, lungs and shoulders
- Develops stamina and endurance in your thighs
- Improves your balance and core awareness
- Relieves sciatica pain
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Headache
- Menstruation
WATCH AND LEARN
How to do Lunge Pose :
Hip and Thigh Opener Yoga Poses :