Bhardwaj_final

BENEFITS

Health Benefits of Lunge Pose: 

  • Stretches and open the hips
  • Expands your chest, lungs and shoulders
  • Develops stamina and endurance in your thighs
  • Improves your balance and core awareness
  • Relieves sciatica pain

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • Menstruation

WATCH AND LEARN

How to do Lunge Pose : 

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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