Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Extended Hand-To-Big-Toe Pose:   Stretches hamstrings, hips and arm muscles Improves sense of balance Calms the mind and improves concentration Strengthen the legs bones

Health Benefits of Eye of the Needle Pose:  Stretches your outer hips. Tones the hamstrings and quadriceps.. Opens your pelvic area. Gently lengthens your low back.

Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Front Splits Pose:  Stretches the hamstrings, groin and hip flexors Strengthens the pelvic floor muscles Strengthens the abdominal muscles Relieves sciatica pain