BENEFITS
Health Benefits of Lizard Pose:
- Opens the hips, hamstrings, groins and hip flexors
- Strengthens the inner thigh muscles on the front leg
- Opens and releases the chest, shoulders and neck
CONTRAINDICATIONS AND CAUTIONS
- Sciatica or lower back pain
WATCH AND LEARN
How to do Lizard Pose :
Sited Wide-Legged Forward Bend Pose: