Bhardwaj_final

BENEFITS

Health Benefits of Lizard Pose:  

  • Opens the hips, hamstrings, groins and hip flexors
  • Strengthens the inner thigh muscles on the front leg
  • Opens and releases the chest, shoulders and neck

CONTRAINDICATIONS AND CAUTIONS

  • Sciatica or lower back pain

WATCH AND LEARN

How to do Lizard Pose : 

Sited Wide-Legged Forward Bend Pose:

Hip and Thigh Opener Yoga Poses :

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