Health Benefits of Fire Log Pose:   Stretches the hip and groins Relieves anxiety, tension and stress

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome

Health Benefits of Frog Pose:  Activates the pancreas Managing the diabetes. Improve the digestion Improves the flexibility of thighs and legs. Open ankle and relief tired legs

Health Benefits of Staff Pose:  Improves posture Strengthens core muscles and hip flexors Strengthens the back muscles Stretches the shoulders and chest

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Front Splits Pose:  Stretches the hamstrings, groin and hip flexors Strengthens the pelvic floor muscles Strengthens the abdominal muscles Relieves sciatica pain

Health Benefits of Head-to-Knee Pose:  Therapeutic for high blood pressure, insomnia, and sinusitis Calms the brain and helps relieve mild depression Massages and stimulates your internal organs like the liver and kidneys Relieves anxiety, fatigue, headache, menstrual discomfort Helps relieve symptoms of menopause. Stretches the spine, back muscles, shoulders, hamstrings and groins./li>