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BENEFITS

Health Benefits of Half Lord of the Fishes Pose:  

  • Stimulates the liver and kidneys
  • Energizes the spine
  • Relieves thoracic or mid back spinal tension
  • Stimulates the digestive system
  • Relieves menstrual discomfort, fatigue, sciatica, and backache
  • Therapeutic for asthma and infertility
  • Stretches the shoulders, hips, and neck

CONTRAINDICATIONS AND CAUTIONS

  • Back or spine injury

WATCH AND LEARN

Top 5 Twist Yoga Poses : 

How to do Half Lord of the Fishes Pose : 

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