BENEFITS
Health Benefits of Half Lord of the Fishes Pose:
- Stimulates the liver and kidneys
- Energizes the spine
- Relieves thoracic or mid back spinal tension
- Stimulates the digestive system
- Relieves menstrual discomfort, fatigue, sciatica, and backache
- Therapeutic for asthma and infertility
- Stretches the shoulders, hips, and neck
CONTRAINDICATIONS AND CAUTIONS
- Back or spine injury
WATCH AND LEARN
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