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BENEFITS

Health Benefits of Front Splits Pose: 

  • Stretches the hamstrings, groin and hip flexors
  • Strengthens the pelvic floor muscles
  • Strengthens the abdominal muscles
  • Relieves sciatica pain

CONTRAINDICATIONS AND CAUTIONS

  • Hamstring or groin injuries

WATCH AND LEARN

Hip and Thigh Opener Poses :

Sited Wide-Legged Forward Bend Pose:

Top 5 Hip Opening Yoga Poses :

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