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BENEFITS

Health Benefits of Eye of the Needle Pose: 

  • Stretches your outer hips.
  • Tones the hamstrings and quadriceps..
  • Opens your pelvic area.
  • Gently lengthens your low back.

CONTRAINDICATIONS AND CAUTIONS

  • Avoid pushing yourself deep into the pose if you have any issues in your knees, hips, groin, or low back.

WATCH AND LEARN

Eye of the Needle Pose + other Legs Relief Poses :

Hip and Thigh Opening Yoga Poses :

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