Health Benefits of Eye of the Needle Pose:
- Stretches your outer hips.
- Tones the hamstrings and quadriceps..
- Opens your pelvic area.
- Gently lengthens your low back.
CONTRAINDICATIONS AND CAUTIONS
- Avoid pushing yourself deep into the pose if you have any issues in your knees, hips, groin, or low back.
WATCH AND LEARN
Eye of the Needle Pose + other Legs Relief Poses :
Hip and Thigh Opening Yoga Poses :