06

BENEFITS

Health Benefits of Easy Pose: 

  • Calms the brain.
  • Strengthens the back.
  • Stretches the knees and ankles
  • Relieves physical and mental exhaustion and tiredness.
  • Open your hips

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Hip injury

WATCH AND LEARN

10 Basic Poses Part 1 :

10 Basic Poses Part 2 :

10 Min Beginner’s Sequence:

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